2017
2016
- - reflecting on 2016 & upcoming fitness plans
- - holiday weekend & goal setting for the new year
- - tried and true warm-up routine
- - lifts, food, travels
- - real talk in the real life
- - you don't know squat if you don't squat
- - it shouldn't be this easy
- - a 10-minute cool-down routine
- - charlie mike: continue mission
- - things you should know about fitness in 2016
- - my perspective on daily undulating periodization (dup)
- - combat office slouch
- - 2 ingredient mac and cheese
- - lessons from stronglifts
- - how to meal prep over a weekend
- - stronglifts results: strength and muscle growth
2015
- - meal prep perfect chicken
- - stronglifts training overview & guide
- - build muscle with stronglifts 5X5
- - a mini guide on supplements
- - how to cook perfect sweet potatoes
- - mom's healthy meatballs
- - raspberry ricotta triple chocolate lava cake
- - seasonal apple crisp pre-workout snack
- - healthy mini chicken pot pies
- - daily fitness must-haves
- - turn your injury into an opportunity
- - healthy protein pancakes
