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Do you get hit with morning cravings for all the stuff you shouldn’t be eating? Try our take on a traditional McDonalds favorite, modified without the added fats, sugars, and unhealthiness. Tweet your recipes and modifications to this awesome breakfast sandwich!
Ingredients:
- 1⁄2 cup 100% Liquid Egg Whites
- 1 large whole Egg
- 50g Plain Greek Yogurt
- 50g Vanilla Greek Yogurt
- 1⁄2 cup Quaker Quick Oats
- 1 pinch Stevia (optional)
- 1-2 pinches Ground Cinnamon (optional, but this really makes the dish tasty)
Tools:
- Griddle/Stove Pan
- Nonstick cooking spray (fat free/cal free)
- Wisk
- Spatula
- Ladle
Directions:
- Turn stove burner or griddle on high and coat with non-stick spray
- Mix all of the dry ingredients together
- Wisk 1⁄4 cup egg whites with the plain and vanilla Greek yogurts until the mixture is fluffy and smooth.
- Combine the dry ingredients to the wet ingredients. Be careful not to over-mix.
- Use a ladle to add the griddler mixture to the stove pan/griddle. Wait until bubbly and then flip to cook each side. (similar process to making pancakes)
- Pour remaining 1⁄4 cup of egg whites on the stove pan/griddle in a thin layer. Fry the whole egg as well. Flip once cooked.
- Plate the griddlers and add a small layer of the egg whites/fried egg to the top
- Add another griddler to the top to make a sandwich, or leave open-faced.
- Let cool and enjoy.
Modifications:
- Use PB2 or peanut butter on the underside of each griddler as a condiment for the sandwich
- Add chopped nuts to the dry ingredients to add a crunchiness
- Serve without the eggs as a stack of pancakes
- Use all egg whites instead of adding in the whole egg.
Previously published on August 6, 2014 on SpotMeGirl.com
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