Recipes

low carb cinnamon bread

Looking for a sweet treat but want to keep it low in calories and carbs? This low-carb cinnamon bread is a light spin on your traditional cinnamon quickbread. With about 15 minutes of prep time and 15 minutes of cooking, you can have a healthy alternative to higher calorie breakfast breads in about 30 minutes.

2 ingredient mac and cheese

Sometimes the best recipes come by accidentally mixing things together and tasting the outcome. This Mac & Cheese recipe is a simple as it sounds: 2 ingredients + microwave for 1-2 minutes + enjoy!

Short on time? Not a huge fan of cooking? Then this recipe is for you.

meal prep perfect chicken

Tired of dried, bland, and burnt rubber chicken?

With 2016 right around the corner, and meal prep headed into full swing within the next few weeks, here is an article to help you prepare delicious, juicy chicken every time. The following article explains my top 3 methods of preparing chicken for use in delicious dinners and dishes.

how to cook perfect sweet potatoes

Sweet Potatoes are absolutely delicious when cooked properly. This recipe teaches you how to cook sweet potatoes in the oven. It’s the simplest recipe of them all because it only requires one ingredient, the amazingly delicious sweet potato - baked to perfection!

mom's healthy meatballs

This week’s meal is a healthy version of a favorite recipe of mine, growing up: Mom’s Healthy Meatballs. (Shoutout to my wonderful Mother!) If you’re looking for a delicious recipe that’s both healthy and easy, look no further. I’ve combined lean ground beef with diced tomatoes to make a warm, wintery meal suitable for any appetite.

raspberry ricotta triple chocolate lava cake

I could literally kiss myself; this recipe is so good.

How can chocolate be healthy? Make a healthy chocolate dessert with my Raspberry Ricotta Triple Chocolate Lava Cake. In this recipe, I teach you how to make a delicious, healthy, chocolate cake from scratch using fresh ingredients: chocolate cake mix, chocolate pudding, and raspberries. My chocolate lava cake is healthy, tasty, and easy, taking 20 minutes to prepare and 1 hour to cook. No baby-sitting the oven; just add the ingredients to the crock pot and let the heat do its magic!

seasonal apple crisp pre-workout snack

This week’s meal is a seasonal pre-workout packed with carbs and protein to give you that extra kick during your workout. For those of you who love utilizing the flavors of fall, freshly picked apples go perfectly with this quick, 15 minute snack.

healthy mini chicken pot pies

For those of you craving this classic taste of Fall, and your macros don’t allow for the traditional chicken pot pie recipe, give this a try! For under 300 calories, you’ll get a tasty dose of this deliciously seasonal, healthy chicken pot pie made with fresh ingredients.

healthy protein pancakes

Do you get hit with morning cravings for all the stuff you shouldn’t be eating? Try our take on a traditional McDonalds favorite, modified without the added fats, sugars, and unhealthiness. Tweet your recipes and modifications to this awesome breakfast sandwich!