combat office slouch
Stop being such a slouch!
If you are like me and work a desk job, it is easy to turn into a slouched over mess. With all the hype out there about “sitting is the new smoking” and “prehab is rehab”, I have decided to create a list of the most realistic exercises that you can do at the office to help improve posture, mobility, and overall happiness. And hopefully prevent you from looking like a stupid fool, rolling around on the floor next to your cubical. ;)