Supplements

Why shell out hundreds of dollars per month on useless supplements when you can have all the health benefits for under $75? Supplements are not magic and will not get the results you have not been working for; they are only useful if you have been working out smart and eating to support your energy balance and training goals. Over the years, my opinions about supplements have changed dramatically: initially I bought into the trendy supplement stacks promoted by famous and aesthetic bodybuilders whom are often receiving free products from the companies they are endorsed by. For this reason alone, it is important to choose supplements based on your own goals.