Stronglifts

lessons from stronglifts

Article 4

Let’s just say StrongLifts and I have a LOVE-HATE relationship these past 2 weeks. I’ve seen some major strength gains for bench press (up to 110# 5X5); however, I’ve had to reduce the volume of my deadlifts and barbell rows due to low back fatigue and stiffness.

build muscle with stronglifts 5X5

Article 1 So typically I like to plan out my routines and schedule what, when, and why I’m training and eating a certain way. In this case; however, I decided to jump head-first into StrongLifts 5X5 because, frankly, I’m tired of dancing around the bush with fitness. For the next 12 weeks I will be training according to the StrongLifts 5X5 program and continuing to Eat To Perform. My 2016 goals include considerable strength gains, so to FINALLY meet these goals, I am going to give this 5X5 program a try.